LCRK Timetrial
Helen MacDonald

	All		2023
Category	Completed	Best	Completed	Best
12km Single	9	74:37	8	74:37
12km Double	3	68:38	1	72:58
9km Single	7	55:03	6	55:03
6km Single	1	42:39	0	-
Total	20		15

Date	Course	Num	Name	Result
7 Jun 2023	9km	149	Helen MacDonald	66:09
3 May 2023	9km	149	Helen MacDonald	57:38
19 Apr 2023	9km	149	Helen MacDonald	55:03
12 Apr 2023	12km	149	Helen MacDonald	75:49
5 Apr 2023	12km	149	Helen MacDonald	75:47
29 Mar 2023	12km	149	Helen MacDonald	74:37
22 Mar 2023	12km	149	Helen MacDonald	75:36
15 Mar 2023	12km Reverse	149	Helen MacDonald	74:46
8 Mar 2023	12km	149	Helen MacDonald/Nam Nguyen	72:58
1 Mar 2023	DNF	149	Helen MacDonald	-
22 Feb 2023	12km	149	Helen MacDonald	79:15
15 Feb 2023	12km Reverse	149	Helen MacDonald	76:19
8 Feb 2023	12km	M	Helen MacDonald	76:53
1 Feb 2023	9km	149	Helen MacDonald	56:59
25 Jan 2023	9km	149	Helen MacDonald	59:24
18 Jan 2023	9km Reverse	149	Helen MacDonald	59:00
7 Dec 2022	12km	149	Helen MacDonald	76:04
30 Nov 2022	9km	149	Helen MacDonald	58:05
23 Nov 2022	6km	149	Helen MacDonald	42:39
16 Nov 2022	12km Reverse	148	Helen MacDonald/Nam Nguyen	69:42
9 Nov 2022	12km	148	Helen MacDonald/Nam Nguyen	68:38

Updated Wed 7 Jun 2023 10:59 PM